Excessive intake of caffeinated coffee can make you jittery and cause: ItвЂ™s true, you can have too much of a good thing.

How much coffee is safe for women to drink each day?

You're not as likely to suffer a stroke.ДЇor women, drinking at least one cup of coffee a day is associated with lowered stroke risk, which is the fourth leading cause of death in women.

In fact, researchers found that women age 65 and older who drank two to three cups of coffee a day were less likely to develop dementia in general. But the caffeine in two cups of coffee may provide significant protection against developing the condition.

You may decrease your risk of getting Alzheimer's disease.ДЄlmost two-thirds of Americans living with AlzheimerвЂ™s disease are women.

But researchers found that coffee drinkers - decaf or regular - were 26 percent less likely to develop colorectal cancer.

Your odds of getting colon cancer will go way down.

Research shows that coffee drinkers are more likely to have liver enzyme levels within a healthy range than people who donвЂ™t drink coffee.Дark roast coffee decreases breakage in DNA strands, which occur naturally but can lead to cancer or tumors if not repaired by your cells. You are less likely to develop Parkinson's disease.Д¬affeine is not only linked to a lower chance of developing ParkinsonвЂ™s disease, but it may also help those with the condition better control their movements.Д«oth regular and decaf coffee seem to have a protective effect on your liver.You're less likely to develop heart failure.Дrinking one to two cups of coffee a day may help ward off heart failure, when a weakened heart has difficulty pumping enough blood to the body.ThatвЂ™s the theory behind studies that found that people who drink more coffee are less likely to get type 2 diabetes.

Your body may process glucose (or sugar) better.Recent studies found that coffee drinkers are less likely to die from some of the leading causes of death in women: coronary heart disease, stroke, diabetes and kidney disease.

Death by coffee caffeine content